DLS/CHS “SUPER SEVEN”

DLS/CHS "SUPER SEVEN"

TRACK AND FIELD INVITATIONAL

SATURDAY, MARCH 13, 2004

AT DE LA SALLE HIGH SCHOOL

TIME SCHEDULE: 8:30 AM- The pole vault will begin.

8:30 AM- NEW! open boys 3000/ open girls 3000

9:00 AM- Running events and all other field events will begin.

An order of events is on the following page.

LOCATION: De La Salle High School, Concord

From the North: Exit 680 at the Oak Park/Geary Exit. Go left at the right off the freeway exit. Get immediately into the left lane and go left on Treat Blvd. Go up Treat Blvd. approximately 2 miles. De La Salle is located on the corner of Treat and Winton Drive.

From the South: Exit 680 at Oak Park/Treat Blvd. Exit. Go right on Treat Blvd. Go up Treat Blvd. approximately 2 miles. De La Salle is located on the corner of Treat and Winton Drive.

AWARDS: Medals will be awarded to the top 5 finishers in each relay and individual event. Team plaques will be awarded to the top two teams in each division.

ADMISSION: Athletes and coaches should check in at the Team Entry Gate. There will be a $5.00 admission charge for all spectators over the age of 12.

SPIKES: De La Salle’s all weather track and runways require 3/16" needle spikes. Spikes will be checked at the gate.

ENTRY DEADLINE: MARCH 5, 2004

All entries will be done on www.ezmeets.com. Entry fees are as follows: $75.00 per division/ $250 maximum for all four teams or $5.00 per individual/ $15.00 per relay.

CHECKS PAYABLE TO:

DE LA SALLE HIGH SCHOOL

Attn: Kevin Selby

1130 Winton Drive

Concord, CA 94518

Entry Guidelines:

Each school is entitled to 4 athletes in each open 3000 meter race.
Each school is entitled to 2 athletes (per division) in all field events and the 3000 meters.
Each school is entitled to 1 athlete in the open 100 meters and the 300 hurdles.
Please submit accurate 2002 marks if current season marks are unavailable.

QUESTIONS: Please contact Kevin Selby, 925-288-8151 or selbyk@dlshs.org.

DLS/ CHS "SUPER SEVEN"

TRACK AND FIELD INVITATIONAL

SATURDAY, MARCH 13, 2004

AT DE LA SALLE HIGH SCHOOL

Order of Events

Running Events: 8:30 AM

Event # Event Division/Order

1 3200 Meters Open Girls

2 3200 Meters Open Boys

Running Events: 9:00 AM

3 3000 Meters FSG-FSB

4 4 X 100 Meter Relay FSG-FSB-VG-VB

5 Distance Medley Relay FSG-FSB-VG-VB

6 300 IM Hurdles FSB-VB-FSG-VG

7 100 Meter Dash FSG-FSB-VG-VB

8 4 X 800 Meter Relay FSG-FSB-VG-VB

9 4 X 200 Meter Relay FSG-FSB-VG-VB

10 3000 Meters VG-VB

11 4 x 400 Meter Relay FSG-FSB-VG-VB

*Please have your athletes ready and checked in by the first call! Heats and final lane assignments will be given on race day at check in times. Heats may be combined.

Field Events

Pole Vault FSG-VG-FSB-VB (This event begins at 8:30 AM)

9:00 AM

Shot Put VB-FSB-VG-FSG

Discus FSG-VG-FSB-VB

New for 2004: "Super Seven Discus Championship"

The top seven will advance to a final round. A special award will be given to winning throwers.

Long Jump VB-VG-FSB-FSG

Triple Jump VB-VG Following the completion of the Long Jump.

Estimated time 1:00 PM

High Jump FSG-VG-FSB-VB

*All athletes should check in when field event is called. They will be given their flight assignment after all athletes have checked in.