Lynbrook Heptathlon
Date: The Wed & Thur before Winter Break
Time: 3:00 PM warm-up (event #1 begin ASAP but no later than 3:45)
Cost: Free
Eligibility: Anyone who has a health card on file
Order Of Events: DAY 1
High Jump
100 Meters
Long Jump
400 Meters
DAY 2
100 Meter Low Hurdles
Shot Put
800 Meters
All field events are allowed 3 attempts.
Points will be based on Lynbrook School Records, by gender.
Athletes must compete in ALL events in order to be eligible for "Bragging Rights."
Events will be going on simultaneously (HJ & 100 & LJ)
All track events are finals.
If you want to complete the whole event in one day, please let me know – in ADVANCE.
Notes for coaches:
- Seiko Stopwatch
- Girls Shot
- Rake for LJ pit
- 30 hurdles
- HJ pit, bar & stantions
- Measuring tape
- Computer for points
- Scoring tables
- Clipboard, paper & pencil
- Starters Pistol & Caps
Scoring Tables
Scoring: (mark in inches/record in inches)*1000 (field)
(record in seconds/mark in seconds)*1000 (track)
.5+ (odd) round up, else, round down
High Jump
(Boy-6'07"/79" : Girl-5'06.75"/66.75")
|
|
3'4 |
3'8 |
4'0 |
4'2 |
4'4 |
4'6 |
4'8 |
4'10 |
5'0 |
5'2 |
5'4 |
5'8 |
6'0 |
6'2 |
|
Boy |
506 |
557 |
608 |
633 |
658 |
684 |
709 |
734 |
759 |
797 |
810 |
861 |
911 |
937 |
|
Girl |
599 |
659 |
719 |
749 |
779 |
809 |
839 |
869 |
899 |
929 |
959 |
1023 |
|
|
400 Meters
(Boy-49.05 : Girl-57.15)
|
|
:80 |
:78 |
:76 |
:74 |
:72 |
:70 |
:66 |
:62 |
:60 |
:59 |
:58 |
:57 |
:56 |
:55 |
|
Boy |
613 |
629 |
645 |
663 |
681 |
701 |
743 |
791 |
818 |
831 |
846 |
860 |
876 |
892 |
|
Girl |
714 |
733 |
752 |
772 |
794 |
816 |
866 |
922 |
952 |
969 |
985 |
1003 |
|
|
Shot Put
(Boy-56'05.5"/677.5" : Girl-38'00"/456")
|
|
16' |
18' |
20' |
22' |
24' |
26' |
28' |
30' |
32' |
34' |
36' |
38' |
40' |
42' |
|
Boy |
283 |
319 |
354 |
390 |
425 |
460 |
496 |
531 |
567 |
602 |
638 |
673 |
708 |
744 |
|
Girl |
421 |
474 |
526 |
579 |
632 |
684 |
735 |
789 |
842 |
895 |
947 |
1000 |
|
|
65 Meter Low Hurdles
(Boy-8.80 : Girl-12.01)
|
|
16.5 |
16 |
15.5 |
15 |
14.5 |
14 |
13.5 |
13 |
12.5 |
12 |
11.5 |
11 |
10.5 |
10 |
|
Boy |
533 |
550 |
568 |
587 |
607 |
629 |
652 |
677 |
704 |
733 |
765 |
800 |
838 |
880 |
|
Girl |
728 |
751 |
775 |
801 |
828 |
858 |
890 |
924 |
961 |
1001 |
|
|
|
|
Long Jump
(Boy-22'09"/273" : Girl-19'09.5"/237.5")
|
|
10' |
10'6 |
11' |
11'6 |
12' |
12'6 |
13' |
13'6 |
14' |
15' |
16' |
17' |
18' |
19' |
|
Boy |
440 |
462 |
484 |
506 |
527 |
549 |
571 |
593 |
615 |
659 |
703 |
747 |
791 |
835 |
|
Girl |
505 |
530 |
556 |
581 |
606 |
632 |
657 |
682 |
707 |
758 |
808 |
859 |
909 |
960 |
100 Meters
(Boy-10.60 : Girl-11.80)
|
|
18.5 |
18 |
17.5 |
17 |
16.5 |
16 |
15.5 |
15 |
14.5 |
14 |
13.5 |
13 |
12.5 |
12 |
|
Boy |
573 |
589 |
606 |
624 |
642 |
663 |
684 |
707 |
731 |
757 |
785 |
815 |
848 |
883 |
|
Girl |
638 |
656 |
674 |
694 |
715 |
738 |
761 |
787 |
814 |
843 |
874 |
908 |
944 |
983 |
1600 Meters
(Boy-4:10.53/250.53 : Girl-4:44.76/284.76)
|
|
7:30 |
7:20 |
7:10 |
7:00 |
6:50 |
6:40 |
6:30 |
6:20 |
6:10 |
6:00 |
5:45 |
5:30 |
5:15 |
5:00 |
|
Boy |
557 |
569 |
583 |
596 |
611 |
626 |
642 |
659 |
677 |
696 |
726 |
759 |
795 |
835 |
|
Girl |
633 |
647 |
662 |
678 |
694 |
712 |
730 |
749 |
770 |
791 |
825 |
863 |
904 |
949 |