Lynbrook Heptathlon

Date: The Wed & Thur before Winter Break

Time: 3:00 PM warm-up (event #1 begin ASAP but no later than 3:45)

Cost: Free

Eligibility: Anyone who has a health card on file

 

 

Order Of Events: DAY 1

High Jump

100 Meters

Long Jump

400 Meters

 

DAY 2

100 Meter Low Hurdles

Shot Put

800 Meters

 

 

All field events are allowed 3 attempts.

Points will be based on Lynbrook School Records, by gender.

Athletes must compete in ALL events in order to be eligible for "Bragging Rights."

Events will be going on simultaneously (HJ & 100 & LJ)

All track events are finals.

If you want to complete the whole event in one day, please let me know in ADVANCE.

Notes for coaches:

- Seiko Stopwatch

- Girls Shot

- Rake for LJ pit

- 30 hurdles

- HJ pit, bar & stantions

- Measuring tape

- Computer for points

- Scoring tables

- Clipboard, paper & pencil

- Starters Pistol & Caps

Scoring Tables

Scoring: (mark in inches/record in inches)*1000 (field)

(record in seconds/mark in seconds)*1000 (track)

.5+ (odd) round up, else, round down

High Jump

(Boy-6'07"/79" : Girl-5'06.75"/66.75")

 

3'4

3'8

4'0

4'2

4'4

4'6

4'8

4'10

5'0

5'2

5'4

5'8

6'0

6'2

Boy

506

557

608

633

658

684

709

734

759

797

810

861

911

937

Girl

599

659

719

749

779

809

839

869

899

929

959

1023

 

 

400 Meters

(Boy-49.05 : Girl-57.15)

 

:80

:78

:76

:74

:72

:70

:66

:62

:60

:59

:58

:57

:56

:55

Boy

613

629

645

663

681

701

743

791

818

831

846

860

876

892

Girl

714

733

752

772

794

816

866

922

952

969

985

1003

 

 

Shot Put

(Boy-56'05.5"/677.5" : Girl-38'00"/456")

 

16'

18'

20'

22'

24'

26'

28'

30'

32'

34'

36'

38'

40'

42'

Boy

283

319

354

390

425

460

496

531

567

602

638

673

708

744

Girl

421

474

526

579

632

684

735

789

842

895

947

1000

 

 

65 Meter Low Hurdles

(Boy-8.80 : Girl-12.01)

 

16.5

16

15.5

15

14.5

14

13.5

13

12.5

12

11.5

11

10.5

10

Boy

533

550

568

587

607

629

652

677

704

733

765

800

838

880

Girl

728

751

775

801

828

858

890

924

961

1001

 

 

 

 

Long Jump

(Boy-22'09"/273" : Girl-19'09.5"/237.5")

 

10'

10'6

11'

11'6

12'

12'6

13'

13'6

14'

15'

16'

17'

18'

19'

Boy

440

462

484

506

527

549

571

593

615

659

703

747

791

835

Girl

505

530

556

581

606

632

657

682

707

758

808

859

909

960

100 Meters

(Boy-10.60 : Girl-11.80)

 

18.5

18

17.5

17

16.5

16

15.5

15

14.5

14

13.5

13

12.5

12

Boy

573

589

606

624

642

663

684

707

731

757

785

815

848

883

Girl

638

656

674

694

715

738

761

787

814

843

874

908

944

983

1600 Meters

(Boy-4:10.53/250.53 : Girl-4:44.76/284.76)

 

7:30

7:20

7:10

7:00

6:50

6:40

6:30

6:20

6:10

6:00

5:45

5:30

5:15

5:00

Boy

557

569

583

596

611

626

642

659

677

696

726

759

795

835

Girl

633

647

662

678

694

712

730

749

770

791

825

863

904

949