| 08/24- Blaney Loop 3.0 & 4 strides | 25- Prospect HS 2.75 & 4 strides | 26- Long Creek 2.43 & Lynbrook Course 2.1 = 4.53 & 4 strides | 27- Blaney Loop 3.0 or Hgwy 9 square (fartlech) 4.0 & 4 strides | 28- Turf & Surf 3.1 or 6.2 miles | 29- | 30- |
| 31- Scully Park | 09/01-Ice Cream Run 3.93 Run & 1.3 Walk jog back (no strides) | 02-Rail Road Tracks 4.7 & 6 strides | 03-C'tino Runs (3.2/4.5/6.1 w/1-2 miles at race pace in the middle) & 3 strides (very hot) | 04-Weights & Slurpee Run 5.0, no strides & weights | 05- | 06- |
| 07-Labor Day | 08-4x800 over Lynbrook Course @ race pace | 09-Rancho for Varsity - Blaney Loop 3.0 all others | 10-Lynbrook TT 2.1 w/warmup & warmdown | 11-Weights & Blaney Loop 3.0 & 6 strides | 12- | 13- |
| 14-Del Mar Race 2.2 miles | 15-RR Tracks & 6 PR loops | 16-Quito Loop & 8 strides | 17-Firebird Invite 2.1 | 18-Weights & 3.5/6 miles & 8 strides | 19- | 20- |
| 21-El Torrito & 8 strides | 22-Central Park | 23-Intervals @ Murdock Pk | 24-Rainbow/Bubb Loop, 6 miles | 25-Weights & Long Creek Run | 26-Blossom Valley Invite | 27- |
| 28-YMCA (3/5/7 miles) | 29-Priya's (9/8/7/6 miles) | 30-Blaney Loop 3 miles & Weights | 10/01-Regnart Hillx5 or Sears | 02-Bagel Run & Weights | 03-Stanford Invite | 04- |
| 05-Sears & 880 TT (5.5 miles) | 06-Rancho or Priya's (6 miles) | 07-Ice Cream Run & Strides (5 miles) | 08-Saratoga Invite (2 mile race) | 09-Rallye Run (6.25 miles) | 10- | 11- |
| 12- Mile TT & Intrvls @ Rainbow Park | 13-Fremont Older (45 min) | 14-Long Creek & Weights | 15-Crystal Springs | 16-Weights & Slurpee Run | 17- | 18- |
| 19- FJC Hills (5 Miles) | 20- RR Tracks | 21- Blaney/Boll | 22- St Francis Invite | 23- Short Creek | 24- | 25- |
| 26- Crazy 8's (7 miles) | 27- Hash Run (4.5 miles) | 28- Short Creek | 29- Lynbrook Invite | 30- 5 Miles | 31- | 11/01- |
| 02- Short Creek | 03-DAL Finals | 04-Vote (XC over) | 05- | 06- | 07- | 08- |