Lynbrook HS - Cross Country
2000 Workouts
Weekly Total - doesn't matter
Nov 01 - Vote for awards
Oct 31 - DAL League Finals
Oct 30 - Blaney Loop w/strides
Weekly Total = 27.65
Oct 27 - Slurpee Run (5.04)
Oct 26 - Lynbrook Invite (4.1) w/strides
Oct 25 - Trash pickup & Long Creek Run (2.43) w/strides
Oct 24 - Bagel Run (5.8) w/stride (but no Bagels)
Oct 23 - Priya's (Var 3-4, JV 1-2) 8.78
Weekly Toatl = 25.15
Oct 20 - Rallye Run (4-7 mi)
Oct 19 - St Francis Invit 5.0 w/strides
Oct 18 - Long Creek Run 2.43 w/strides
Oct 17 - Foothill College (Big Hill, 2xswitchback,
2xSoftball field) 4.5 w/strides
Oct 16 - YMCA Loop (Varsity) 6.22 w/strides
YMCA & back (others) 5.2 w/strides
Weekly Total = 25.9
Oct 13 - Turf & Surf (6.2)
Oct 12 - Crystal Springs (~5.0)
Oct 11 - Cupertino (short) 3.2 w/strides
Oct 10 - Regnart (Hills) ~5.5
Oct 09 - Hash Run (~5.5)
Weekly Total = 28.9 miles
Oct 07 - Artichoke (2.25) 4.25
Oct 06 - Long Creek Run (2.43) w/strides
Oct 05 - Fremont Older (Hills) ~ 6 mi
Oct 04 - Cupertino (middle loop) 4.56 w/strides
Oct 03 - Priya's (twice) 7.1
Oct 02 - Blaney Loop (timed) 3.0 w/strides
Weekly Total = 32 miles
Sept 30 - Stanford Invitational (5K) w/strides
Sept 29 - Quito Run (3.77) w/strides
Sept 28 - Road Intervals (3x880) 5.0
Sept 27 - Rainbow Loop (5.12) w/strides
Sept 26 - Central Park Invite (4.3) w/strides
Sept 25 - YMCA (6.22) w/strides
Weekly Total = 28 miles
Sep 22 - Turf & Surf (6.2)
Sep 21 - Saratoga Invite (2.0) w/ mile warm up & down
Sep 20 - Argonaut School (6.1) & strides
Sep 19 - El Torrito (5.0) & strides
Sep 18 - Intervals @ Scully Park (Pyramid) 5.5
Weekly Total = 22.5 miles
Sep 15 - Bagel Run (5.0) & strides
Sep 14 - Firebird Invite (2.0) w/ mile warm up & down
Sep 13 - Intervals @ Murdock Park (4xTennis Ct & relay race) 4.0
Sep 12 - Taco Bell Run (4.75) & strides
Sep 11 - Logan Center meet (2.0) w/ mile warm up & down
Weekly Total = 24 miles
Sep 08 - Slurpee or Bagel Run (5.0)
Sep 07 - Lynbrook Center Meet (4.0) & strides
Sep 06 - St Joe's (5.0) / Scully Loop (4.17) & strides
Sep 05 - Ice Cream Run (5.37)
Sep 04 - LABOR DAY - 5 miles / 3 miles - on your own
Weekly Total = 31.05 miles
Sep 01 - Turf & Surf (6.2) / Cupertino HS (3.2) & strides
Aug 31 - Quito (3.77) / Short Quito (3.36) & strides - weights
Aug 30 - Country Club (6.63) / RR Tracks (4.7) / Blaney Loop (3.0) & strides
Aug 29 - Bruchetas (5.0) / Blaney/Bollinger (3.84) & strides
Cupertino HS (3.45) & strides
Aug 28 - Saratoga Creek Park (5.0) & strides - weights
Weekly Total = 24.52 miles
Aug 25 - Slurpee Run (5.04) - weights (AM)
Long Creek Run (2.43) & 4 strides
Aug 24 - Scully Loop (4.17) & 4 strides
Aug 23 - Prospect HS (2.75) & 4 strides
Aug 22 - Cupertino HS (3.45) & 4 strides - weights (AM)
Long Creek Run (2.43) & 4 strides (PM)
Aug 21 - Blaney Loop (3.0) & 4 strides