Lynbrook HS - Cross Country

2001 Workouts

 Oct 22 - Oct 26
Mon - Hills @ Crystal Springs or Hunter's Point & back
Tue - 5 to 6 miles w/strides
Wed - Blaney Loop w/strides & light weights
Thu - Lynbrook Invite
Fri - Turf & Surf (last of season)

 Oct 15 - Oct 19
Mon - YMCA Fart-lecht (optional day)
Tue - Hills at Foothill JC
Wed - Cupertino Loop (Short or Medium)
Thu - St Francis Invite @ Foothill JC
Fri - RailRoad Tracks via hole in fence 

 Oct 8 - Oct 12
Mon - Bagel Run (backwards) w/strides & weights
Tue - Downhill intervals
Wed - Quito Run w/strides & weights
Thu - Crystal Springs
Fri - Turf & Surf

 Oct 1 - Oct 5
Mon - 40-50 minutes w/strides & weights
Tue - Priya's
Wed - Rallye Run ? (if I get it together)
Thu - Fremont Older Hills (plan car rides now)
Fri - Creek Run & Whoosy Loop w/strides (Pasta @ Claussen's)

 Sept 24 - Sept 28
Mon - 4-5 miles w/strides & weights (pasta party @ Kate's)
Tue - Central Park Invite (2.3 mile race)
Wed - 5-7 miles w/strides & weights
Thu - Intervals (TBD)
Fri - Picture Day, 4 miles w/strides (pasta party w/Hawaii @ Hank's)

 Sept 17 - Sept 21
Mon - Long Intervals @ Kevin Moran Park & weights
Tue - 45 min with 2x3:00 lifts somewhere during run
Wed - 30 min w/strides & weights
Thu - Race @ Lynbrook
Fri - 40 min w/strides