Lynbrook HS - Cross Country

2001 Workouts


Oct 22 - Oct 26

Mon - Hills @ Crystal Springs or Hunter's Point & back Tue - 5 to 6 miles w/strides Wed - Blaney Loop w/strides & light weights Thu - Lynbrook Invite Fri - Turf & Surf (last of season)

Oct 15 - Oct 19

Mon - YMCA Fart-lecht (optional day) Tue - Hills at Foothill JC Wed - Cupertino Loop (Short or Medium) Thu - St Francis Invite @ Foothill JC Fri - RailRoad Tracks via hole in fence

Oct 8 - Oct 12

Mon - Bagel Run (backwards) w/strides & weights Tue - Downhill intervals Wed - Quito Run w/strides & weights Thu - Crystal Springs Fri - Turf & Surf

Oct 1 - Oct 5

Mon - 40-50 minutes w/strides & weights Tue - Priya's Wed - Rallye Run ? (if I get it together) Thu - Fremont Older Hills (plan car rides now) Fri - Creek Run & Whoosy Loop w/strides (Pasta @ Claussen's)

Sept 24 - Sept 28

Mon - 4-5 miles w/strides & weights (pasta party @ Kate's) Tue - Central Park Invite (2.3 mile race) Wed - 5-7 miles w/strides & weights Thu - Intervals (TBD) Fri - Picture Day, 4 miles w/strides (pasta party w/Hawaii @ Hank's)

Sept 17 - Sept 21

Mon - Long Intervals @ Kevin Moran Park & weights Tue - 45 min with 2x3:00 lifts somewhere during run Wed - 30 min w/strides & weights Thu - Race @ Lynbrook Fri - 40 min w/strides