Lynbrook HS - Cross Country
2002 Workouts
Oct 7 - Oct 11
Mon - Cox/Quito (3.8) & strides
Tue - Crystal Springs race
Wed - Cupertino - Long (6.2) & strides
Thu - Bagel Run w/5 x 2 min lifts
Fri - Rancho (switchback repeats)
Sept 30 - Oct 4
Mon - Fremont Older (6 x .6) + 2.8 WU & WD
Tue - Bagel Run (5.0) & strides
Wed - 30 min run & strides (watch Miller Meet)
Thu - Priyas (3 times) 8.4 miles
Fri - Rallye Run (5.62) & strides
Sept 23 - Sept 27
Mon - Hole in fence, to the left
Tue - Central Park race (2.3 + WU & WD)
Wed - Rancho Hills
Thu - Cupertino Loop (4.56 / 6.2)
Fri - Cox/Quito (3.86)
Sat - Stanford Invite (3.1 + WU & WD)
Sept 16 - Sept 20
Mon - Fremont Older (50 min)
Tue - Crazy 8's (15 min) @ S'toga Crk Pk & Capture Flag
Wed - Jamba Juice Run (6.0)
Thu - Saratoga Center Meet (2.0 + WU & WD)
Fri - Blaney Loop (3.0)
Sept 9 - Sept 13
Mon - Rancho (5.0)
Tue - Grass Intervals @ Scully (3.0+)
Wed - Cox/Quito (3.77)
Thu - Firebird Invite (2.1) + WU & WD
Fri - depends...
Sept 2 - Sept 6
Mon - Short Wildcat w/strides (4.5)
Tue - Ice Cream Run (5.37)
Wed - 2 X Lynbrook Course (4.2) + 10 min football
Thu - Lynbrook Center Meet (2.1) + WU & WD
Fri - 40 min anywhere
Aug 26 - Aug 30
Can't remember.
Aug 19 - Aug 23
Mon - Backward Creek & Blaney (4.5)
Tue - Backward Cox/Quito +15 min freeze tag (3.7)
Wed - Cupertino (3.1 / 4.56 / 6.1)
Thu - Scully Park (4.5)
Fri - El Torrito (5.2)
Aug 12 - Aug 16
Mon - Blaney (3.0)
Tue - Saratoga Creek Pk +15 min Football (3.0)
Wed - RR Tracks (5.0)
Thu - Blaney +15 min games (3.0)
Fri - Happy Donut Run (4.5)