Lynbrook HS - Cross Country

2002 Workouts


Oct 7 - Oct 11

Mon - Cox/Quito (3.8) & strides Tue - Crystal Springs race Wed - Cupertino - Long (6.2) & strides Thu - Bagel Run w/5 x 2 min lifts Fri - Rancho (switchback repeats)

Sept 30 - Oct 4

Mon - Fremont Older (6 x .6) + 2.8 WU & WD Tue - Bagel Run (5.0) & strides Wed - 30 min run & strides (watch Miller Meet) Thu - Priyas (3 times) 8.4 miles Fri - Rallye Run (5.62) & strides

Sept 23 - Sept 27

Mon - Hole in fence, to the left Tue - Central Park race (2.3 + WU & WD) Wed - Rancho Hills Thu - Cupertino Loop (4.56 / 6.2) Fri - Cox/Quito (3.86) Sat - Stanford Invite (3.1 + WU & WD)

Sept 16 - Sept 20

Mon - Fremont Older (50 min) Tue - Crazy 8's (15 min) @ S'toga Crk Pk & Capture Flag Wed - Jamba Juice Run (6.0) Thu - Saratoga Center Meet (2.0 + WU & WD) Fri - Blaney Loop (3.0)

Sept 9 - Sept 13

Mon - Rancho (5.0) Tue - Grass Intervals @ Scully (3.0+) Wed - Cox/Quito (3.77) Thu - Firebird Invite (2.1) + WU & WD Fri - depends...

Sept 2 - Sept 6

Mon - Short Wildcat w/strides (4.5) Tue - Ice Cream Run (5.37) Wed - 2 X Lynbrook Course (4.2) + 10 min football Thu - Lynbrook Center Meet (2.1) + WU & WD Fri - 40 min anywhere

Aug 26 - Aug 30

Can't remember.

Aug 19 - Aug 23

Mon - Backward Creek & Blaney (4.5) Tue - Backward Cox/Quito +15 min freeze tag (3.7) Wed - Cupertino (3.1 / 4.56 / 6.1) Thu - Scully Park (4.5) Fri - El Torrito (5.2)

Aug 12 - Aug 16

Mon - Blaney (3.0) Tue - Saratoga Creek Pk +15 min Football (3.0) Wed - RR Tracks (5.0) Thu - Blaney +15 min games (3.0) Fri - Happy Donut Run (4.5)