Accomplishment: Follmar won two invitationals within three days. On Thursday, she broke her own course record by 26 seconds despite taking a wrong turn, winning the Lynbrook Center Meet in 12 minutes, 12.2 seconds over a flat 2.1 miles. On Saturday, Follmar outran 456 other runners to win the Earlybird Invitational at North Monterey County in 18:56 over 3.0 hilly miles. Follmar is the defending state champion in the 1,600 meters and was the Mercury News girls track athlete of the year. After being tripped and spiked at the junior nationals at Stanford on June 22, Follmar took it easy during the summer and returned only three weeks ago.
Comment: ``She's still on the curve up,'' Saratoga Coach Peter Jordan said. ``You will see a lot of improvement. We're setting up her best racing for November and December. I think the goal is a state championship.''
Volleyball: Rochelle Ayala, Presentation; Therese Vinal, Presentation.
Cross-country: McKayla Plank, Archbishop Mitty.