Lynbrook HS - Cross Country

2003 Workouts

Nov 24 - 28
Mon - Hills @ Fremont Older
Tue - 3 x 880 at Rainbow Park
Wed - Easy 5
Thu - Off or easy 3
Fri - 3-4 with strides at State Course
Sat - State Meet

Nov 17 - 21
Mon - Cupertino (med)
Tue - Los Gatos
Wed - 5 miles
Thu - Rancho
Fri - De Anza (6 miles)

Nov 9 - 15
Mon - Cow Hill
Tue - Jamba Juice (9:00 AM)
Wed - Fremont Older
Thu - Bagel Run (set goals)
Fri - Pre-meet
Sat - CCS

Nov 2 - 7
Sun - 40 min run
Mon - Pre-Meet
Tue - DAL League Finals
Wed - Voting - YMCA Run
Thu - Distance
Fri - 1600M Time Trial @ Saratoga

Oct 27 - 31
Mon - Rancho Hills
Tue - Grass Intervals @ Lynbrook
Wed - Pre-Meet
Thu - Lynbrook Invite / FUHSD Champs
Fri - Scavenger Hunt (Cupertino Loop - Md)

Oct 20 - 24
Mon - Fremont Older Hills
Tue - Hole in Wall 'fartlek' (5.5)
Wed - Blaney Loop backwards (3)
Thu - Crystal Springs Center Meet #2 (2.95) + Warm up/down
Fri - Hash Run

Oct 13 - 17
Mon - Long Creek Run & Strides (2.43)
Tue - SCVAL Crystal Meet (2.95) + Warm up/down
Wed - Long Cupertino Loop (6.2)
Thu - Los Gatos Hills
Fri - Slurpee Run (5)

Oct 6 - 10
Mon - Distance
Tue - Fremont Older Hills
Wed - Distance
Thu - Rancho Hills
Fri - Turf & Surf (6.2)

Sep 29 - Oct 3
Mon - Distance (6-7)
Tue - Regnart Hills (5-6)
Wed - Jamba Juice (6)
Thu - Intervals @ Lynbrook
Fri - Rallye Run (6.29)

Sep 22 - 26
Mon - De Anza JC (4.75-6)
Tue - Central Park Meet (3-4)
Wed - YMCA/RR Tracks (Hawaii off) 4.7/6.3
Thu - Rancho (Hills)
Fri - Blaney Loop
Sat - Stanford Invite (4-5)

Sep 15 - 19
Mon - Stevens Creek Dam by Bruchettes (5-6)
Tue - Priya's 1-3 times (7-8.5)
Wed - Slurpee Run (5.0)
Thu - Saratoga Scrimmage +2 miles (4-5)
Fri - Hole In Wall (5.0)

Sep 8 - 12
Mon - Fremont Older (45 min)
Tue - Intervals at Scully Park (1200's)
Wed - Cupertino Long (6.2) strides at Hyde to watch XC meet
Thu - Firebird Inv & 20 min (4-5)
Fri - Ice Cream Run (5.0)

8 strides are done at the end of each workout.

Sep 1 - 5
Mon - Stevens Canyon Dam (5-6)
Tue - Grass intervals at Murdock Park (800's & 550's)
Wed - Lynbrook course x 2 (4.2)
Thu - Lynbrook Center Meet & 20 min (4-5)
Fri - Turn & Surf (6.2)

8 strides are done at the end of each workout.

Aug 25 - 29
Mon - Shell Station/RR Tracks (4.0/5.0)
Tue - Cox-Quito/YMCA (3.0/3.77/4.71)
Wed - Cupertino (Med/Long) (3.1/4.56/6.2)
Thu - Hole In Wall (backwards) and Sharks & Minnows (5.0)
Fri - Slurpee Run (5.0)

6 strides are done at the end of each workout.

Aug 18 - 22
Mon - Blaney Loop/Shell Station/RR Tracks (3.0/4.0/5.0)
Tue - Saratoga/Cox-Quito/YMCA (3.0/3.77/4.71)
Wed - Cupertino (Short/Med/Long) (3.1/4.56/6.2)
Thu - Scully Park/Rancho (3.1/?) and Capture The Flag
Fri - Turf & Surf (6.2)

4 strides are done at the end of each workout.