HJ Clinic
High Jump Clinic
August 27 – 28, 2005
Schedule of Events



Saturday, August 27, 2005

9:30 – 11:00 am 	(Classroom)
Introduction, Periodization and Training Inventory

11:00 – 12:00		(Track)
High Jump Warm Up Routine
Running Mechanics

12:00 – 1:30 pm
Lunch on your own

1:30 – 2:30		(Classroom)
High Jump Technique

2:30 – 4:00		(Track)
Approach Building






Sunday, August 28, 2005

9:30 – 10:30 am	(Weight Room)
High Jump Strength Training

10:30 – 12:00		(Track)
High Jump Drills

12:00 – 1:30 pm
Lunch on your own

1:30 – 4:00		(Track)
Jump Session

I wanted to let you know about a high jump clinic I am putting together.

Cliff Rovelto, from Kansas State, and his wife Karol Damon-Rovelto, are
coming to Aptos High Aug. 27 & 28th to do a 2 day HJ clinic.

I know that fall sports will have started, but this is the only weekend they
have available since he will be at the World Championships in Helsinki with
his jumpers, Matt Hemingway and Jamie Nieto.

The charge will be $50 per session and its for athletes and coaches.
I broke it up so that the athletes can attend only one session if that is
all they can make.

There will be classroom/weightroom/drills and a practice session.

Thought I would let the local coaches know first before I send out flyers.
I feel very lucky to have such a great coach willing to share his knowledge
with us.

Can you let me know of any athletes you think may be interested in
attending, with contact information,  and I will make sure to send them a
flyer with all the details when they are available.

Sincerely,

Patti Coulter
Aptos Track and Field
662-3244 hm
588-2286 cell