From: "Paul Armstrong" To: ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; Subject: Agenda and handouts for SCVAL XC pre-season meeting - Wednesday, August 18th, 5:30pm via Zoom Date: Wednesday, August 18, 2021 5:14 AM Hi All, Our SCVAL Cross Country pre-season meeting is today at 5:30pm via ZOOM.  The link is below if you did not get it. https://www.google.com/url?q=https://lgsuhsd.zoom.us/j/95267862553&sa=D&source=calendar&ust=1629554449668698&usg=AOvVaw2BBiH-eN_s3mxu-c8Y7Zac The handouts are attached. Agenda _Introductions/roll call_    Paul A   Rick Ellis - Saratoga, AD Liaison _Review Handouts_    Paul A _Rosters and Timing Chips_   Hank _CCS meeting_:    Paul A      Toro      Crystal Springs      CCS meet      State meet      CSM Board Meeting      NFHS rule changes _Fremont Firebird_    Alejandra or Adam _Lynbrook Center Meet  & Lynbrook Invite_    Bernie _Baylands #1_    Michael _SCVAL Preview_   Kirk _Baylands #3_     Steph _League Championship_   Kirk _Gate charge_    Paul  A _Championship t-shirts_   Kirk _Alternative Plans_    Paul _Handouts_: CCS Agenda   CCS Cross Country Bylaws   2021 CCS Cross Country At-Large-Times   2021 CCS Cross Country Championship Schedule (note: updated from the one in the CCS agenda)   2021-22 CCS Conference and League Alignment   2021 CCS Cross Country Girls Division placement   2021 CCS Cross Country Boys Division placement   NFHS rule changes 2022 SCVAL #1 at Baylands Baylands course map SCVAL #2  - SCVAL Preview SCVAL #3 at Baylands Fremont Firebird Lynbrook Center Meet Lynbrook Invite & FUHSD Championship -- Coach Armstrong Head Coach Cross Country and Track & Field Cupertino High School (20&20) SCVAL-DAL XC Rep. TinoRunners.org "Perfect practice leads to perfect results." "Every practice is important." "Every rest day is important."