1) Must run in at least 50% of the scheduled races, unless injured or sick.
2) Must qualify as a TOP 7 runner in 3 or more races.
3) Your average TOP 7 finish place is in the Top 7 of the team, by sex, through the League meet.
4) Must run the League Meet unless sick or injured.
5) Must regularly attend practices unless excused.
OR
1) You run in the CCS meet, unless injured or sick.
Artichoke to Crystal
VG +5:00 VB +4:00 JVB +4:30
RAM to Crystal
VB +3:00
Stanford to Crystal VB -0:45 VG -1:00
Alum Rock to Crystal VB +1:00 VG +1:30
Lynbrook to Crystal VB +6:00
Lynbrook to Fremont VB - 1:00 VG +7:00 VG - 1:15
Blossom Valley to Crystal VB + 1:20 VG + 2:00
Foothill to Crystal VB - :30 VG - :45-1:00
Crystal to Woodard Park VB + :30 VG + :40
Fremont to Central VB + 2:00 VG + 2:15