Must be Turned in by 2nd Friday of September (or before) : Pre-Season Check-List
Athlete                                                                Parent
Initial                                                                Initial
-------                                                                -------

_____ Physical (student, parent, doctor signature) - include insurance ID #

_____ History Medical Form (parent)

_____ Read & Sign Athlete Code Of Conduct [Steroid] (attached to Health Form)    _______

_____ "Transportation/Competition" Fee ($100, payable to Lynbrook ASB - XC)

_____ Read XC Mission Statement                                        _______

_____ Conflict List (include name) Hard-copy to Jake                   _______

_____ Review Meet Schedule                                             _______

_____ Parent Meeting is usually the Wed before Labor Day from 6:00-7:30 location room #72      _______

_____ Optional Goals for season (include why you are out for XC), include name & date.
        Goal Setting article.

_____ T-Shirt size (if no size is specified, girls will get a small and guys will get 
      a medium) _________

_____ Sign in to XCStats (http://www.xcstats.com/team_page.php?school_id=10) upper Right
      hand corner, this is how we communicate with the team.
         How to register into XCStats 
           reg code=098765%.

_____ No past Delinquencies (discrepencies will be discussed with coach, student &/or parent)

_____ Join Boosters or Escrip (circle one or both)  Escrip # _______________

_____ Picture day is TBD - Bring your uniform
Optional Reading
- Read "Do's & Dont's"                                             

- Read "25 D's"



____________________________      _____________________________
     Athlete Signature                 Parent Signature

      (Coach Jake=353-4329)
      (http://www.LYNBROOKSPORTS.com)