Lynbrook HS - Cross Country 2005

Wed - (9/7) 7:00 - Parent Meeting @ Lynbrook HS Library - Agenda

- Start 7:00
- Introductions (Coaches & Parents)
- Philosophies & Goals (Stanford remarks 2002-2003)
  o  Come out for XC to be part of a team, not to "pad" your resume.
  o  "Don't tell me what you can't do, tell me what you can do."
  o  I ask the kids, "What do you want to do?"
  o  Talk with me if there is a concern - leave the athlete out of it
- My Goal
  o  Athlete for Life
  o  Create a product
  o  Have fun
- Meet Schedule (come out and watch) Pre-Season Checklist
- Summer Updates (1 & 2)
- Transportation (Practices & Meets-you must check your child out if you take them)
  o Rancho San Antonio
  o Fremont Older
  o Maps in general
- Competition/Transportation Fee (Expense History: 2003 / 2004)
- Forms (Health Card, Boosters, E-Scrip, Code-Of-Conduct, Steroid Contract)
- Do's & Don'ts
- Shoes (training Vs racing) Ryan's (SC) / MetroSport (C'tino)
- Sample Workouts:
  o Hash, LSD, Speed
  o Rallye
  o Fart-Lek
- Pasta Parties (Fremont Pizza Party)
- Goodies for meets
- Web page (www.LYNBROOKSPORTS.com)
- Questions 
- Finish between 8:00 & 8:30

I have set aside 1.5 hours for the meeting.  In the past, it has
taken about 1 hour.

Hank Lawson (408) 460-6785
12375 Farr Ranch Rd
Saratoga CA 95070

E-mail Hank Lawson