Lynbrook HS - Cross Country 2009

Wed - (9/09) 7:00 - Parent Meeting @ Lynbrook HS Library - Agenda

- Start 7:00
- Introductions (Coaches & Parents)
- Philosophies, Mission Statement & Goals (Stanford remarks 2002-2003)
  o  Come out for XC to be part of a team, not to "pad" your resume.
  o  "Don't tell me what you can't do, tell me what you can do."
  o  I ask the kids, "What do you want to do?"
  o  Talk with us if there is a concern - leave the athlete out of it
- Our Goals
  o  Athlete for Life (mentally & physically)
  o  Create a product
  o  Have fun
- Meet Schedule (come out and watch) Pre-Season Checklist
- Summer Updates (1 & 2 & 3 & 4 & 5 )
- Transportation (Practices & Meets-you must check your child out if you take them)
  o Rancho San Antonio
  o Fremont Older
  o Maps in general
- Competition/Transportation Fee (Expense History: 2005 / 2006 / 2007 / 2008)
  o 2008 T-shirt invoice- designed by team
  o Busses to all meets (except Varsity Invites)
  o Entry into Invitationals
  o Friday Fun Runs
- Forms (Physical, Medical History, Boosters, E-Scrip (renew your card), Code-Of-Conduct/Steroid)
- Do's & Don'ts
- Shoes (training Vs racing) Ryan's (SC) / 
- Sample Workouts:
  o Hash, LSD, Speed
  o Rallye
  o Fart-Lek
- Pasta Parties
- Web page (www.LYNBROOKSPORTS.com)
- XCStats site
- After 4 years of running... (display SENIOR books)
- Questions 
- Finish between 8:00 & 8:30

We have set aside 1.5 hours for the meeting.  In the past, it has
taken about 1 hour.

Jake White (408) 353-4329
E-mail Jake White

Hank Lawson (408) 460-6785
E-mail Hank Lawson