Lynbrook High School - Cross Country - 2016
FOLLOW LynbrookSports ON TWITTER

Since June 2, 2016:
(Past rec=235,392 in '09 Track)
(Past XC rec=161,694 in '09)


Cross-Country:
[Pre-Season Checklist]
[Stretching&Weights] [25 D's] [Course Miles] [Pedometer] [Diet&Nutrition] [Mission Statement]
[Do's & Don'ts] [Qualify Varsity]
[Athletic Points] [Team Finish]

[History: Lynbrook / CCS / Bellarmine-WCAL / Crystal Springs / MSAC / CCS Alums / SJS Finals / BASS] [Pre-CCS Athletes/Coaches]

[Course Time Conv Tool]
[XCStats Course Time Conv Tool]
[Body Mass Index tool]
[What is an XC Meet]

[Lynbrook XCStats]
[Team Totals]

[SCVAL Min : Pre / Post]
[CCS Min-Official]
     (Pre / Post)
[CCS Min-Unofficial]
     (Pre / Post)

[CCS Time Comparisons]
[CCS Rankings]

[PrepCalTrack]
[DyeStatCal]
[XCStats]
[The Conning Tower]
[Cross Country Express]
[XC Legacy]
[NCAA Results(Men)]
[NCAA Results(Women)]
[DyeStatCal(ESPN-old)]
[PrepCalTrack(archives)]
[LongDistanceLog(RRCA)]
[NorCal.Running.Review]

[All State]
[All Nor-Cal]
[All SJS]
[All CCS]
[All Mercury]

[PrepCalTalk-Board]
[XC Express-Board]
[T&F.News.Board]
[T&F.News.Historical]
[Mercury News HS sports]
[Mercury News Results submittal]
[SJ.News.After.School.Blog]

[BVAL]
[MBL]
[MTAL]
[PAL]
[PSAL]
[SCCAL]
[SCVAL]
[TCAL]
[WBAL]
[WCAL]

[NorthCoast(NCS)]
[Sac-Joaquin(SJS)]
[North(NS)]
[CentralCoast(CCS)]
[SF(SF)]
[Oakland(Oak)]
[Central(CS)]
[LosAngeles(LAS)]
[SanDiego(SDS) / Alt]
[Southern(SS)]
[CIF.State]

[NorCal.Schools by Section]

[Local Weather]
[DyeStat]



[Schedule] [State Schedule] [Roster] [CCS Sanction] [SCVAL Coaches] [This Day In Athletics]
[School Days Off] [Dual Meet record] [Bug Me Not] [Previous Years]

'16 CROSS-COUNTRY (www.LynbrookSports.com)
Last Season (2015 XC)

STANFORD INVITE (Then & Now): Mel Lawrence (2005) unofficial Course Record holder (video - Jordan Hasay 2005 going out at 5:01 on this extremely hot day and paying the price), Varsity Boys (2004), Varsity Girls (2003), Varsity Boys (only had boys) in 1963 - same start line (but different course, only 2.0 back then and these were GROUP meets). Course Record was 9:30.6 by Mike Ryan (11) of Wilcox. The 1977 course (wasn't even on the Golf Course). The course (basically) from 1989-2007. The new (flater) 2010 to current course.
And check out what Kent Slaney (Palo Alto) came up with (try using the FILTER too)... All high school entries for Stanford Invitational are here along with their fastest PR for a race greater than or equal to three miles based on athletic.net. This doesn't separate by race, so you won't necessarily race all the people that you see here. Anyone it couldn't find a PR for isn't on the list, including our freshmen, seeing as all of our races have been shorter than 3 miles. Additionally, some people have different names entered versus names on athletic.net (Eg. Ben vs Benjamin).

Stanford Invite - Live Results

CCS   Rankings & Indiv (09/27)         State Rankings    (xx/xx)      NorCal Rankings (xx/xx)
NCS   Rankings         (xx/xx)         National Rankings (xx/xx)
SJS   Rankings         (xx/xx)         North Section     (xx/xx)

SCVAL Cup Standings

CCS Time Comparisons (09/18) -
CCS "TEAM" Rankings (xx/xx) Course Converter
Timing Calendar

Mercury News CCS Top 15 Balloting (deadline is Mon evenings, 6:00pm).

Milpitas High School: is in need of a jumps coach. It's a stipend position. Interested should contact Bridget.

SCVAL Cup: What is it? Click on the left to find out. Faux 2015 Standings. Current Standings.

CSM All-Comer 2 Mile: Note that this event is open to ALL athletes. CSM is hosting an All-Comer 2 mile meet on Nov 19. Click on link to the left for more info or go to Meet Website.

Pioneer High School: is looking for a Hurdles Coach, Throwing Coach.

Kent Slaney (Paly): breaks Philip MacQuitty (Paly '09) Course Record by 11 seconds at the Gunn Alumni Meet. Meet Pictures Here.

Gunderson High School: is looking for a Throws coach for the upcoming Track & Field season. Gunderson is located in South San Jose (easily seen from the 85 and 87 interchange) and competes in the BVAL. Candidates are preferred who have previous experience coaching throws and/or experience as an athlete. Flexibility of schedule is possible. The team will be around 60 boys and girls of all grade levels, skill levels, and abilities. The throwers team has grown to about 12-15 athletes over the last two seasons and is expected to be about that size this year. These athletes have a great attitude, willing to work hard and several have a solid foundation in throwing. If interested, please contact Joseph Miclette, Head Coach at jmiclette@sjusd.org or irek79@yahoo.com, or Chuck Ball, Athletic Director, at cball@sjusd.org.

Lowell Invite: Coaches, I need a couple of days to figure out how many schools I can accept to the meet. Prior to Earlybird being cancelled, we were already approaching the all time high in number of schools. If you haven't already, please give me an estimate as to how many runners you will have per division. I may have to ask the larger teams to limited what you can run. If you have somehow been able to get on to the registration page on directathletics, please do not enter any names till I give the OK. Thanks, Andy Leong.

Postal Nationals are back: The 3rd Annual HOKA ONE ONE Postal Nationals Returns This Fall From August 23rd to December 15th, cross country teams can participate in a 2-Mile or 3200m event on the track with national and state champions determined by their top-5 runnersí cumulative time.

Del Mar High School: is looking for a Stipend position of Head Cross country coach, with possibility to join track coaching staff as well. Stipend is $3,118 for the season. Season runs from August through October. Practice is 4/5 days a week with 3 league meets. Please contact Del Mar's Athletic Director Jason Bumbaca at JBumbaca@cuhsd.org.

Wilcox High School: in Santa Clara is looking for a Head Track and Field Coach for the 2017 season. Stipend available. Contact AD Woody Freitas wfreitas@scusd.net.

EarlyBird is CANCELLED: We regret to inform everyone that the 2016 Earlybird Invitational has been cancelled.

Mt Pleasant High School: in San Jose is looking for a head track and field coach. Traditionally 1 of the top programs in the central coast section. Contact athletic director Eric Rocha at Rochae@esuhsd.org.

Priory High School: is looking for an assistant track coach. This position is 5 days per week 3:30-5:30. Experience in sprints and relays required. Jump experience preferred. Priory competes in the West Bay Athletic League and is completing our new track & field project this fall. For more information, visit prioryca.org. Contact Mark Stogner, Director of Athletics, at mstogner@prioryca.org.

SCVAL Cross-Country Championship Shirts: In 75 days, SCVAL runners will line up on the Crystal Springs course to decide our league championships! Will you have a t-shirt to commemorate your season? You will if you pre-order your SCVAL Championship T-shirt! For the third year, you can order a SCVAL Championship technical t-shirt on-line at the link below. Follow the link to check out this yearís design. If your team orders 30 t-shirts in total (20 for small teams) your team can pick a custom color for the shirt and have your full roster printed on the back of the shirt. A great keepsake! Shirts will be delivered at the meet. Order your shirt now so you are not left out!

JO's Track article: Some fast freshman gals & guys will be joining the SCVAL this XC season.

Crystal Springs Schedule (as of 08/17/16): Check it out to see who is running when on the Crystal course. The Crystal Springs Handbook can be found here. Current policy & rules... "Race Director will conduct a meeting of all coaches AND ATHLETES before the first race and explain the rules of conduct like no dogs, bikes, rock throwing, footballs, soccer balls etc. And that each team is responsible to help clean up the course. If the same group is involved in more than one competition on the course, there only has to be one meeting taking place on the first competition." 2015 letters from Rush & Tapia.

Gunn High School: is looking for one assistant cross country coach for the 2016 season. The ability to run with the athletes is a plus, but not required. Stipend is available. Interested individuals should send their resumes to Athletic Director Curt Johansen at cjohansen@pausd.org.

SCVAL Pre-season meeting: Aug 16th, 5:30 pm at Monta Vista HS Library.

Jillian Weir (Homestead '10): 2-Time Girls CCS Champion in the Discus, #1 NorCal in the Discus, ranked as high as #3 in the State in Discus, San Jose Mercury News Girls Thrower of the Year, PAC-12 Champion in the Hammer, #4 in the NCAA for the Hammer, 4-Time NCAA Div I Women's National Championship team member with the University of Oregon) placed 3rd today at the Olympic Trials for Canada in the Hammer! Unfortunately, however, she just missed the qualifying mark. She is now getting ready for the World Championships next summer.

Hoka One One: Endurance Crossroads Clinic at Sacramento City College.

Live Oak All-Comer Meet: Wed, July 20th. Here are the details: The meet is open to all participants of any age, 1-100. All money collected will go to the Live Oak HS Track team. Masters, Open, HS, JHS, 1-12 year olds. $8 For unlimited events. $2 For spectators. Here are the events and approximate times: 5:30PM- High Jump (bar will start low, and we will keep raising it - we will not lower it once it goes past a height), Shot Put then Discus, Long Jump then Triple Jump, 6:00PM (Rolling Start) - 4 x 100 Relay, 800m, 60m Hurdles, 110M Hurdles, 100m, 400m, 3200M, 60m, 200m, Mile, 300MH, 4 x 400 Relay. No registration is necessary, simply go the start line when the event is called, heats will be determined based on participants. 4X100 RELAY TEAMS NEED TO CHECK IN EARLY TO RESERVE A LANE (we have batons). We will have electronic timing. Parents are encouraged to help their VERY little ones get into the correct events. We have everything you need to compete! If you have further questions, please call 408-427-5922.

SJSU Track: will be making a comeback, announcement on August 1st. RSVP Here by July 25th.

Rich Stiller: Lynbrook Assistant coach & volunteer from 2010 to present - you will be missed - RIP.

State Meet Proposal: It would appear that they tried to get a State Meet in Fresno in 1980, 7 years before the first one was actually held.

St Ignatius College Prep: in San Francisco, CA (CCS) is seeking a High School Assistant for the Cross Country Program. The SI program is a successful and competitive program in the WCAL and Central Coast Section. An applicant should be willing to work with the existing coach & assistants, and have a willingness to learn and contribute to help the program continue to move forward. High school practices Monday through Friday and some Saturdays. This is a paid position. Interested candidates should email their resume and letter of interest to distance coach Nicholas Alvarado at NAlvarado@siprep.org.

CSUS: is looking for two cross country assistant coaches for the 2016 fall season. CSUS is located in Hillsborough and competes in Division 5. This is for the 2016-2017 school year. A zest for distance running, a positive attitude, and running experience is a plus. Practice will start on August 5th and will run until the end of November. Stipend is available. Interested individuals should send a resume with references to athletic director Michael Flynn at MFlynn@crystal.csus.org and Albert Caruana at ACaruana@crystal.csus.org.

Los Altos HS: Is looking for a Head XC coach.

San Lorenzo Valley High School: Is looking for a experience Head Cross Country and Track & Field Coach, starting in the fall of 2016. We are seeking someone with a passion to learn and teach a already established successful program. This will be a paid position with a full stipends. Interested candidates should contact Athletic Director Mark Mercer (email) mmercer@slvusd.ord, Principle Karen Van Putten (email) Kvanputten@slvusd.org, Coach Rob Collins robjcollins66@gmail.com.

St. Francis High School : is looking for an assistant girls Cross Country coach for the Fall of 2016. The ability to run with the athletes is a necessity. There are teaching positions possible at this time. There is also a stipend for the coaching position. If you are interested, please contact A. D. Michael Pilawski at michaelpilawski@sfhs.com or 650-968-1213 ext 245.

Vertical Assualt: A Pole Vault Club for the summer.

WVJS Summer Running Club: "Getting fitter makes you feel good and it's fun to run".

Silver Bullets: Track Team for some summer "run for fun".

Los Gatos All-Comers: Will begin in June.

Open Space Application: Coaches: If you plan on running your teams at either Rancho San Antonio or Fremont Older, beware. You need to have a permit or you may be cited. Print off attached application and FAX in - there is NO COST for the permit. Lynbrook HS example. An on-line permit can be found here.

It's What We Do: by Stephanie Claussen, Class of '01.

2016 Track: Still looking for 2016 Track results (GWI, NBNO,...).

[Events & Results - * non-CCS]

   MIDDLE.SCHOOL./.JUNIOR.HIGH:
WBAL#2(@Bayfront)
WBAL#1(@Seal.Pt)
VAL#4(@C'tino)
VAL#3(@Columbia)
VAL#2(@Kennedy)
VAL#1(@Lawson)
WVAL#2(@JD-Morgan)
WVAL#1(@RollingHills)

SCVAL#1[Central.Park](Records/Map/RESULTS)

RAM.Invitational(RESULTS)
RAM.Jr.Hi()

MHAL#2
MHAL#1

PSAL#1

MBL#1(Gabilan)
MBL#1(Pacific)

Iolani.Invite*

DeLaSalle.Invite(NCS)*

SCCAL#1

PAL#1

Lowell.Invite(SF)*(Meet.Packet/RESULTS)

Ed.Sias.Invite(NCS)*

RLS.Invite

STAL#1

Lynbrook.CM(Records/Map1/Map2/RESULTS)

San.Benito.Invite(RESULTS)

Earlybird(Records//CANCELLED)

Lynbrook.TT(Records/Map1/Map2/)

Los.Gatos.All-Comer(thru#8)

Damit.Run

===========FUTURE MEETS============

Stanford.Invitational(Information/Preview/)

Artichoke.Invite()

SCVAL.Crystal

Crystal.Springs.Invite(Schedule/)

Clovis.Invite*(CS)()

PAL#2

Monterey.Bay.Invite(Records/CANCELLED)

MtSAC.Info*(SS)()

SCVAL.Baylands.Center.Meet

Monterey.Bay.Invite(Records/)

Aragon.Crystal.Springs#1()

Pacific.Grove.Invite()

Salinas.City.Championships

Palo.Alto.City.Meet

PAL#3

Lynbrook.Invite/FUHSD.Champs(Records/Map1/Map2/)

   LEAGUE.FINALS:
SCVAL-COMBINED
  SCVAL-EC.Finals
  SCVAL-DAL.Finals

[Running Camps] [Records] [Web Sites] [Maps] [Forms] [By Laws] [CBED's (Div's) {Boys&Girls}] [XC & Track Movies]

Jim (HiFiveTiming) is timing events in this color
Hank (Radar Timing Services) is timing events in this color
A timer hasn't been assigned to events in this color
Other Timers:
Mark McConnell (Soquel HS)
Sean Laughlin (Record Timing)
Aliya Dibrell (Adkins Trak West)
Ral Powers Ralph Powers Timing
Huy Nguyen (Lincoln HS & TFMeets)
Todd Bystrom (Mt View HS)
Brad Lindemann (Bellarmine HS & FastTimes Timing)